Put simply, there is nothing good about smoking. But if it really is so bad, why is it that people all over the world continue to smoke as if their lives depend on it? Well, let’s take a look at a few reasons as to why people are so adamant about smoking:
- It is extremely addictive
The body becomes used to nicotine and develops a dependence upon it. It actually misses it when you try to stop. This is why there are so many short lived and unsuccessful attempts to quit. - It gets to become more of a habit
Quite like a number of other habits, smoking is one that is extremely hard to give up. The worst part about it is that smokers start associating it with a number of their activities. They smoke when they are relaxed, and they also smoke when they are stressed. Other activities that are often associated by them with smoking are inclusive of talking on the phone, reading a book, having a break at work during a busy day, having a drink etc.
How to go about making plans to quit smoking
There are many different approaches that you can take towards quitting to smoke. The simple fact of the matter is that there are a number of health and social benefits that you can gain by opting to quit smoking right away. However, there are certain elements that you need to pay attention to beforehand to ensure that you have a successful journey in terms of quitting this dreadful habit and walking away from the clutches of cigarette wholesalers in Dubai.
Is it the right time to quit?
Plan carefully to choose the correct time to quit. This should be at a time when your life is settled and on an even level. It is necessary for you to ascertain that there are no major life events coming up any time soon. These may add to stress, and it would hinder your quit stop smoking treatment substantially.
Tell everyone around you that you are going to quit smoking
Yes, you need to inform all the important people in your lives that you are going to quit smoking. This is because they would be able to offer all the encouragement and support that you need to be able to give up on your habit successfully. Also, do try to choose those who will actually support you – avoid those who you think would secretly like you to fail. Other smokers might fall into this category. Even if you do smoke for a while after it, make sure that you only choose cigarettes from some of the top tobacco companies in UAE.