What to and what not to eat for a healthy life

So, you’re a food lover. You love to eat meat, and you love to eat lots of it. You love the salty, dripping-in-oil foods with lots of cheese and mayonnaise by the most well-known mayonnaise companies out there. You spend 20 years eating more than you need, you spend 30 years eating more than you need, heck you may even spend 40 years eating more than you need. But then one day, you have your annual checkup with your doctor, and you have any one of the following: High blood pressure, high cholesterol, diabetes, and countless other things which could bring you closer to a heart stroke. What you need to understand is that no matter how much of a strong relationship you have with such food, it’s going to end your life much sooner than your fed-up wife will when you’re obese and can’t move from the couch to grab the TV remote.

But the question arises, what do you eat, if you don’t eat all of this? First things first, forget the fried sandwich, move to a grilled sandwich. Move to leaner meats and avoid mayonnaise and cheese. These two things are extremely high in calories and give very little nutrition. You should try to have less bacon and meatballs, and move to roast beef, chicken breast and lean ham, this will be a much healthier option.

The second thing that you need to be wary of being to control your diet. Have a heavy breakfast. You can be ready to have 2 eggs with juice and toast and pancakes and maybe some mashed potatoes. Has all of that, and then you can have a light lunch, with not too many calories, most of you won’t even feel the need to have a heavy lunch as your breakfast will be so heavy. After that, you can have a heavier dinner and wait at least 3 hours before you sleep. Visit this website for more details in this regard.

When you have pizza, put in some extra vegetables, and have lesser cheese. You can even dab the pizza with the napkin to get rid of the extra cheese, these choices can make the differences between a heart stroke or 10 more years of life. Moreover, cut down on the sugars. This is an obvious option, and it has no alternative. Sugars give you more calories than they give you nutrition. If you want sugars, have fruits. Fruits provide many different types of vitamins and nutrition and make keep you extremely healthy. Anytime your doctor recommends you to have certain vitamins, don’t take vitamin tablets or anything similar, find out which fruit has that vitamin and eat that. That is going to be a much healthier option.

How Vitamin C Injection Whitens Your Skin?

Dark patches on skin are always troublesome. You don’t feel like going to the casual gathering, neither you like to go out with your family. You lose your self-confidence completely and get so stressed. Now stress makes you gain more of it. Not only dark patches but tanned skin is another big issue. Sometimes your skin gets tanned and no matter how many natural ways you use, the tan never goes away and you feel so bad. In this case the only thing that can help you is vitamin c injection for skin. Vitamin C injections give you the perfect look and let you enjoy the flawless skin which people don’t stop admiring.

Tanned, Uneven skin tone!

It is a fact that when you get exposed to sun rays, you get tanned. Moreover, sometimes when you travel a lot in sunny days, you get the uneven skin tone. Then after coming home you feel so tired that you don’t feel like getting up and do cleaning for few minutes. Ultimately your skin keeps on getting tanned. Moreover, another cause of poor skin is the hydration. You don’t keep yourself hydrated. You need to understand that your body is 70% made up of water. If it is so then water is essential for it. If you won’t give it the water then for sure it will get tanned.

Reverse the aging process

These injections reverse the process of aging. You must have noticed fine liens on your face especially around your lips area. Fine line represents the poor condition of the skin and to deal with the poor condition of skin the ultimate solution you have is to get the vitamin C injection

Basically what happens in aging is, your cells start dying, when your cells start dying then your skin gets affected because of it. To revitalize the cells, to replace the dead cells it is so very necessary to get these injections. These injection stops the problems like acne, blemishes, pimples etc.

One thing which you must not be aware of, it helps you in decreasing the sleeping discomfort. It helps you in treating the sleeping disorders. Mostly due to improper sleeping pattern you get dark circles, these injections help you in getting rid of all the dark circles and give you a perfect skin. Moreover, you can go for glutathione whitening injections as well if you want a fair skin. If you don’t have any aging issue then glutathione is the choice for you.

Common Health Concerns Among Millennials

They’re always on their smartphones. They’re always the first to know of the latest buzz. They’re always the source of the newest trend. Who are they? They’re the millennials.

According to studies, millennials are now the dominant generation in today’s workforce. But, with each generation comes a new set of health concerns. As millennials become an active body in the workforce, and with fast food becoming their usual go-to, health concerns have become a part of this generation’s lifestyle.

While health care is becoming more advanced in Dubai hospitals in the recent years, vigilance is still key when it comes to staying healthy. Let’s start with the common health concerns that millennials are facing today:

  1. Mental health

Studies show that 12% of millennials suffer from anxiety disorders and depression. Compared to the baby boomers, this number is higher, and it has prompted experts to look into what is causing the rise in mental health concerns. Many private facilities – and even corporations – are making efforts to provide wellness programs to address mental health issues.

  1. Liver problems

Liver failure and other health conditions leading to it are also part of this generation’s problem. Most millennials between the ages of 18 and 30 are binge drinkers, consuming high amounts of alcohol as much as four times every month.

  1. Obesity

The advent of fast food and desk jobs have resulted in a sedentary lifestyle for millennials. While a part of this generation makes time to enroll in gym memberships and change their food choices, majority of millennials are obese or overweight.

  1. Pregnancy problems

Being career-oriented, most millennials tend to wait before they settle down. Most of today’s women, especially, are inclined to build their careers before they hit 30. Busy lifestyles and unhealthy eating habits have an effect on reproductive health, which may lead to pregnancy problems. Fortunately, the best maternity hospital in Dubai is equipped to provide assistance to those who have problems with their pregnancy.

  1. Stress

Millennials have the tag of being “the most stressed out generation”. From worrying about project deadlines at work, to balancing their weekly budget, the problems that millennials are juggling leave them wide open to stressors. Stress often contributes to other health conditions, such as depression and heart disease.

Millennials are taking over the scene, but today’s lifestyle makes them an easy target for health conditions. It’s a matter of knowing what you can do to stay in shape and not let these health conditions become this generation’s hurdle.

MUST-HAVE CHECK UPS FOR WOMEN

Women play a very important role to the society. They are provide utmost care to their loved ones and ensure that their family members are safe and healthy. And to be able to fulfil these roles, they also need to take good care of themselves.

 

And that is why it is a must they that go through several screenings and check up to ensure their wellness. By regularly attending to their health needs, they can take good care of the people they love. If you or a special woman you know need to keep tabs on their health, read on these screening and check-ups that you need to go through

 

  1. OB-GYNE

 

Once a woman started her period, it is advisable for them to visit their OB GYNE. This is to check their menstrual flow and detect any reproductive issues that might affect their health or cause problems in their ability to bear a child. Be sure to have a trusted OB-GYNE to check on you regularly. Ask for recommendation from co-workers and friend and look on the internet for a list of OB-GYNE near your area.

 

  1. Breast Check

 

Breast cancer is one of the leading causes of death amongst women. Most patients only discover this on the late stage which is pretty hard to cure. But early detection can help prevent this illness. By having regular breast check-ups, women would be able to detect any issues or abnormalities on their breasts. Women of age 20 and above should subject themselves to a breast check every three years and women of age 40 should have a mammogram exam every two years. There are mammogram Dubai clinics offered as part of their women’s care package.

 

  1. Pap Smear and Pelvic Exams

 

Cervical cancer is another illness that most women battle today. Like breast cancer, this can be prevented through early detection. By having a pap smear and pelvic exam, you can detect if there are any concerns with your reproductive health. It is also advisable for sexually active women to go through these screenings to prevent any reproductive issues or test them for sexually transmitted diseases.

 

  1. Bone Density Check

 

Women of age 60s and above are prone to osteoporosis, especially those who have slender frames. If not cured in early stages, this can cause bone fractures and posture problems. Ask for a bone density check and know your T-score. If you have -1 or higher, ask your doctor on preventive measures ASAP.

 

  1. Overall health check

 

Overall health check is needed to keep tab on the risk factors such as high blood pressure, cholesterol level, and obesity. Women should go to an annual overall health check to ensure that the risk factors are contained at a normal level and for maintenance as well.

 

If you need to know more about these screenings, go to this website.

Smile brightly with dental implants

In the case of a few losing teeth, there is hope of having your smile restored through the use of a dental implant. Dental implants have gained immense popularity through the years which have given many the opportunities to achieve an ideal and glowing set of teeth. With these implants, you have an opportunity to get back your grin and to look good at the same time. The best part about these implants is that they look as natural as your original teeth!

Another choice available these days at the best dentists around town for people who have broken teeth is the acquisition of same day dental implants. However, the one thing you should know is that there are thousands of people who eventually end up with a bad case of improperly set dentures. However, every single phase that is associated with the implementation of dental implants is offered by skilled dental practitioners who are known to offer the best dental implants across Australia. These assist in fixing specific speech related issues such as all difficulties you might have experienced through the use of a previous denture.

Further information

Once a dentist completes the process of applying implants, the recovery takes a bit of time. All set out guidelines have to be followed properly and completely to make sure a healthy recovery. The post operation care has to be effective and successful. After recovery, the teeth look and act like natural ones. Before considering an oral implant, one has to make sure that one does not experience from serious conditions such as diabetes or heart issues. Those who also smoke intensely might surrender a chance to have oral implant surgery treatment as it presents a risk to the success of the process.

Prior to denture restoration, it is necessary for you to ascertain the health of your gums and the bone. This has to be completed by a dentist in order to determine if one is eligible for an oral implant or not. A dental professional will bring out a variety of assessments to make sure the durability of the jaw bone is consistent before suggesting implants.

Dentists are aware and informed on the best methods concerning the use of oral implants these days. They receive continuous training on how to completely perform these methods on patients in need of repairing their smiles. The equipment used is also advanced, with the most obtrusive methods these days easily performed with little problems or pain. Patients with serious issues related to their tooth now have the choice of having their toothless smile fixed. This way, they get to smile as wide as they can without having to worry about having a toothless grin on their faces that would have them ridiculed. Visit this website for more information in this regard.

The benefits of cosmetic surgery that you should know about

Cosmetic surgery has long gained popularity as one of the most beneficial medical procedures known to mankind. If anything, this procedure makes it possible for people to look and feel amazing, thereby playing a significant role in boosting their morale. With it, people can now get rid of any deformities and look their best.

 

Don’t let your appearance hinder your confidence

There are people around the world who are born with physical deformities. There are those too who develop permanent damages to their bodies over time due to mishaps and accidents. All such issues can now easily be resolved with the help of cosmetic surgery in Dubai. The thing with physical deformities is that these can affect people both on a psychological and emotional level. The worst part is that our society also plays an immense role in making people and children with such issues feel separated or left out. Such individuals basically tend to become more of an outcast and people refrain from interacting with them. For such people, it at times becomes vital to get their deformities fixed so they may be able to move around with utmost confidence in society.

 

Gain confidence and enjoy life as much as possible

The best part about cosmetic surgery is that once the procedure is done, the individual starts feeling a lot more confidence about his or her appearance and can start enjoying life to the fullest. Irrespective of what it is that you want, be it a breast lift, a tummy tuck or even a facelift, the one thing that you can be assured of is that the surgery will work wonders in terms of helping you feel and look your best.

 

The one thing that you need to bear in mind is that you should consult a top of the line surgeon before deciding to take on cosmetic surgery. The fact of the matter is that this is a life changing decision and should only be taken once you have sought professional advice. The surgeon will take the time to go through your medical history so that any medical complications that may arise in the long run can be avoided. There are countless cosmetic clinics in Dubai that you can approach for this purpose. These are high quality clinics that pay utmost attention to their clients’ needs, so make sure that you get in touch with a specialized plastic or cosmetic surgeon before deciding to undergo surgery.

2017 Trends in Health and Medicine

Health has always been considered a person’s ultimate wealth. With good health, you can do more with your time and you remain productive at any age. Many people invest in their health because they know and appreciate the benefits. If you want to be at the peak of health in 2017, you should be aware of the latest trends in medicine and health.

  1. Online access to health. Soon, patients will be given complete access to their medical records online. They will eventually carry their records with them as they go around by means of their iPods or phones.
  2. More attention on proper sleep. If you are deprived of good sleep, you tend to be forgetful, less mentally apt, unhappy, clumsy, and lifeless. The TATT (Tired All The Time) syndrome is the term used to describe people who do not get enough sleep. Sleep deprivation is very real. It is evident in the appearance of companies that sell sleep in New York and sleep clinics in Australia. Back in the 1900s, people slept about nine hours each day. At present, the average sleep time is 6.9 hours each night. With proper sleep, your body becomes healthier and more dependable.
  3. Individualized treatments. It is a fact that about ninety percent of medications do not work for thirty percent of people. Drugs and treatments will be made to fit individuals and groups. Treatments based on genetics and certain groups of people will start to have diets that are customized as well.
  4. Enhanced memory. Research on how to download combat experience into the minds of raw recruits in the air force is happening, courtesy of the US Government. Once combat experience is downloaded in the minds of inexperienced recruits, it is easier for them to apply strategies during combat, even if they had not performed them yet.
  5. Home is the new hospital. The evident rise in the number of geriatric patients continue to clog up hospitals because of their longevity. Treating patients in the comfort of their own homes is the best option to avoid the tediousness of waiting for a room and the high costs for treatments. Home-based diagnosis, treatment, and monitoring will be created by the advanced developments in wireless communications and remote monitoring.
  6. Rise in Depression. Depression will eventually be treated as an illness and not just a component of being human. Lack of community, fondness of individualism and the preference to live alone are considered factors in acquiring or developing depression.
  7. Forgetting Medical Ethics. Discretion is important in any enhancement or augmentation that a person may go through. Disregarding this paves the way for psychological impacts on donor families and recipients. Exercise removing pills, biodegradable scaffolding, treatments for alcoholism, Viagra for women, bionic eyes, memory pills, voice lifts, tests on brain functions, cluster bomb cancer treatments, and pills that retard aging are only some of the innovations that trigger ethical discussions. These are already being advertised, instead of being privately discussed between the doctor and the patient involved.
  8. Coming pandemics. Many scientists agree that another pandemic will soon rise. Also, some old conditions or diseases will make a comeback. Such ailments include rickets and gout.  

Health is vital in attaining a brighter future. May these trends prepare you for the dramatic changes in to health and medicine.